Colette Hayes - Registered Psychologist at Leduc Counselling Connection

Colette Hayes
Registered Psychologist

 

Leduc Counselling Connection 

Individual  |  Couples  |  Family Counselling

780-909-8379

Anxiety, depression, relationship conflicts, and  family issues can happen to anyone.  We are often so busy that we don't take the time we need to care for ourselves. Stressors can lead to challenges, and we sometimes feel very alone. I invite you to come in to work through your issues. Together, we can look at how to best use your strengths to make the changes you want the most. As you increase in self-awareness, you may discover how habitual thinking and behavior patterns are sabatoging your relationships, your self-esteem, and your ability to achieve your goals. 

If you decide to try counselling, it is vital that you find a counsellor that is a good fit for you. If you are ready for positive change in your life, I commit to partnering with you in a caring and respectful way.

When I work with couples or families, my experience has been that one hour sessions go by too quickly for everyone to have the opportunity to be heard. If you are booking for a couple/family, please choose the 90 minute option. 

Following are the insurance companies that allow electronic predeterminations as well as direct billing: Green Shield, Blue Cross, ASEBP, Medavie Blue Cross and Great West Life. If you book an appointment, and you would like me to do a predetermination on your behalf, text a picture of your benefits card to 780-909-8379. I also need birthdates of the client and primary card holder. Once I receive the amount of coverage you have from your insurance company, I will text that information to you. 

Unless you are covered under one of the companies specifically listed above, you will pay up front for services and then submit your receipt for remuneration. I recommend that you call to find out exactly what your coverage is prior to coming for the session. 

Counselling fees that are not covered by benefits can be paid by debit, credit or cash. 

 

 

 

 

 

 

Creating Hope for Your Future

 


Stop feeding your mind thoughts about the past. Forgive those who have done you wrong and forgive yourself too. Start seeding thoughts and actions which will lead to a happier tomorrow.

~ Karen Salmansohn

Don't let the darkness of your past block the light of joy in your present. WHAT HAPPENED IS DONE! Stop giving time to things that no longer exist when there is so much joy in the here and now.

~ Karen Salmansohn

If you want to be sad, live in the past. If you want to be anxious, live in the future. If you want to be peaceful, live in the now.

~ Karen Salmansohn

What are the most powerful words in the universe? The ones you use to talk to yourself!

~ Karen Salmansohn

Hating someone makes them important. Forgiving someone makes them obsolete.

~ Karen Salmansohn

Choose to live each day directed by love and purpose not fear and wounds.

~ Karen Salmansohn

Offer to the world what you want to attract. If you want love, offer love to everyone you meet. Become what it is you feel is missing in your life.

~ Samantha Dyer

You're more than the mistakes you've made. You are the wisdom, strength, compassion and growth you've gained from all you've been through.

~ Karen Salmansohn

Being positive in a challenging situation is a sign of wisdom and character.

~ Lynda Field

Consciously choosing your thoughts allows you to be in control of your mind and emotional state-instead of the other way round!

~ Julie Marah

Don't believe everything you think!

~ Byron Katie

Every thought we think is creating our future.

~ Louise Hay

We wouldn't pay to watch the same painful movie two hundred and fifty times, but somehow, we allow our mind to replay the same bad memory over and over, each time experiencing the same distress and shame.

~ Jan Chozen Bays

Getting over a painful experience is much like crossing monkey bars. At some point, you just have to let go in order to move forward.

~ C.S. Lewis

The worst bullies you will ever encounter in your life are your own thoughts.

~ Bryant McGill

Worry is the darkroom in which negatives can develop.

~ Wanda E. Brunstetter

The way we treat people we strongly disagree with is a report card on what we've learned about compassion and kindness.

~ marcandangel.com

Needless drama doesn't just walk into your life out of nowhere-you either create it, invite it or associate with those who bring it.

~ marcandangel.com

Sometimes you have to tell the negative committee that meets inside your head to sit down and shut up!

~ Toby Mac

People are desperate for a solution as long as they don't have to do anything, change anything, or spend anything.


Anxiety happens when you think you have to figure everything out at once. Breathe. You're strong. You got this. Take it day by day.

~ Karen Salmansohn

Integrity is choosing courage over comfort. It's choosing what is right over what is fun, fast, or easy. It's choosing to practice your values rather than simply professing them.

~ Brene Brown

You cannot force someone to comprehend a message that they are not ready to receive. Still, you must never underestimate the power of planting a seed.

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